We know you want to lose weight, but it is not necessary anyway. Lose weight fast and with little effort are often the main demands of what is known as 'miracle diets', but perhaps the most appropriate concept which is described as 'extreme diets'. Known low-calorie diets, high fat, drastic cleansing or macrobiotic which can be harmful to your health.
Lose weight, yes, but at any price, much less at the expense of your health. Based on the analysis of Irene Canadas, nutritionist myBodyStores.com, we review the key (duration, advantages, disadvantages, you can lose kilos) of some of the so-called "miracle diets", which we prefer to qualify as "Crash diets".
1. The diet of the "magic soup '(calorie)
The base is a vegetable soup that can be taken at any time, whenever you have appetite. After a few days, alternating with other foods that provide protein and animal fats.
Duration: One week. Kilos lost 4-6 kg. Not suitable for: People at risk for anemia.
Advantages: It provides all the necessary nutrients (protein, carbohydrates, fat, carbohydrates). He lost many kilos in a week and favors an overall slight body clearance.
Disadvantages: Its caloric value is below the minimum vital (700 calories) so it should not be extended beyond the indicated time, not to cause imbalances and nutritional deficits. Some of the lost kilos will be water, so it can be easily recovered by drinking any liquid.
2. Dr. Atkins diet (high fat)
It ensures that the cause of obesity is mixed carbohydrate and fat. The first cause them to advantage. If suppressed, the body burns its own reserves.
Duration: one month. Kilos lost 6 kg. Not recommended for: no one should follow.
Explanation: In this type of diet all kinds of meat, sausages, fish and seafood (except oysters, clams and mussels), eggs, vegetables, cheeses and cured semi-cured, butter, lard and margarine, mayonnaise, cream, olives allowed pate, bacon and oil. You can eat the quantities they want, spread over 6 small meals. We must take a large amount of vitamin supplements and minerals.
Advantages: A significant decrease in weight
Disadvantages: It has great nutritional deficiencies. It causes an elevation of uric acid, constipation and cardiovascular disorders. It can cause halitosis. Diet might be called "visa for the heart attack."
3. The "Montignac" diet (high fat)
Like the previous not mix greases hydrates "bad" activated carbon because the function of the pancreas tissue fixed energy that is not consumed. In this diet they are prohibited sugar, honey, jams, sweet drinks, bread flour, rice, potatoes, chocolate and nuts. It allows any kind of red meat, fatty cheeses, vegetables, beans, flour, pasta and brown rice, fruit and chocolate without sugar. Fried foods can be eaten without batter. The fruit should be taken without food, dessert ever. It is allowed to have a glass of wine at lunch.
Duration: one month. Kilos lost 4-6 kg. Not recommended for: no one should do it.
Advantages: Feeling of fullness.
Disadvantages: excessive consumption of fatty cheeses, charcuterie and red meats leads to increased cholesterol, triglycerides and uric acid. It can cause cardiovascular problems. It can even cause a stroke by blocking the arteries due to fat.
4. The diet of "fruit and milk" (drastic)
A type of fruit and a dairy product exclusively eats all day. The most common combinations are banana and milk or grapefruit and cottage cheese. You can only keep for a few days (a week or less). In this type of crash dieting can take as much water as you like, tea or coffee and three meals a day are allowed. Milk or cottage cheese may be substituted for yogurt is more digestible.
Duration: at least 3 days and maximum one week. Kilos lost 3 kg in 3 days. Not recommended for: People with liver problems and colic.
Advantages: You can easily follow, even dining out. Ideal for people with vegetarian tastes. It does not feel hungry because the banana satiates much. It's cheap.
Disadvantages: to provide very few calories, it can cause malnutrition states if followed continuously. It has significant nutritional deficiencies (vitamins, proteins ...). It is a very unbalanced diet as it is based on popular beliefs without scientific foundation. His alleged slimming power is based on the misconception that the association of these two food- fruit and milk increases thyroid function and therefore thins. Along with this mistaken belief, it is a monotonous and ineffective diet because banana has a high calorific value and is one of the richest in carbohydrates fruits.
5. The sap syrup diet (purifying)
The sap syrup is a highly nutritious food composed of carbohydrates, proteins and minerals but contains no vitamin. Helps you lose weight by being detoxifying and they say, it helps improve cellular function. Days before starting to do a diet of preparation that takes after the shock phase with the syrup.
Duration: 7-10 days. Kilos Lost: 5-7 kg. Not suitable for: people with low pressure and diabetes, although it is not recommended for anyone if it is done for more than the allowed time.
Advantages: a feeling of euphoria and vigor to be a regime with high mineral and energy (for syrup).
Disadvantages: lemon may adversely affect people with low white blood cells, so in these cases if the person decides to do it, can be replaced with fresh orange juice.
6. Zen or macrobiotic diet
Takes its name from the power of Buddhist monks. It is an extreme form of vegetarianism combined with ideas from Zen Buddhist philosophy. It has found wide acceptance among defenders of natural food and "organic" foods. His supporters cross ten levels of dietary restriction until only feed grain. Classifies food into two categories: ying (food passive) and yang (active food). There must be a balance between yin and yang foods to achieve health and physical and mental wellbeing.
Advantages: You lose weight fast, it has a lot of fiber and organic food to eat food containing less toxic substances.
Disadvantages: Severe nutritional deficiencies. The dangers of this diet are important, deficiencies in iron and calcium and vitamins, mainly B12, C, A and D. People who adopt this type of food may suffer problems such as anemia and scurvy. It would be advisable to take more fish, eggs, cheese and chicken provides protein. Otherwise the person to continue this regimen for some time may also suffer diarrhea and headaches.
Many of the foods that arise in the diet are hard to get to be of Japanese origin. It is convenient to carry out this diet without any medical supervision. If you decide to implement it is important to periodically make a medical examination to have under control your levels of iron and vitamin B12.
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